Dr Qayum Hamid Changal Most of the health related issues are related to being overweight or obese. During the past couple of decades if our life style has taken a couple of steps forward, the unhealthy part of it makes us literally sick, physically as well as mentally. Today, I would like to share my own principles and rules that helped me reduce the weight by almost 15 kilograms in less than four months. Ofcourse it is incredible. But, it takes a lot of patience, energy, resolve and sacrificing a…
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