Tag: #HeartHealthTips

Blocked Heart Arteries: Early Signs, Prevention, Treatment, and Long-Term Wellness

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Blocked Heart Arteries: Early Signs, Prevention, Treatment, and Long-Term Wellness

What Are Blocked Heart Arteries? Understanding the Silent Killer Blocked heart arteries, or coronary artery disease (CAD), are among the leading causes of heart attacks and cardiovascular complications worldwide. The build-up of plaque in arteries reduces blood flow, starving the heart of oxygen. But with awareness, early intervention, and lifestyle changes, the progression of arterial blockages can be slowed—or even reversed. Early Warning Signs of Heart Blockage Detecting symptoms early could save your life. Many people ignore subtle indicators that arteries may be narrowing. Here’s what to watch out for:…

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Heart-Healthy Habits for Winter: Doctors Stress Reducing Salt, Sugar

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Heart-Healthy Habits for Winter: Doctors Stress Reducing Salt, Sugar

Winter Heart Health: Doctors Urge People to Reduce Salt and Sugar Intake Health experts have urged people to reduce salt and sugar intake as a preventive measure against heart attacks, especially during the cold winter months. They said low temperatures lead to the constriction of arteries, increasing the risk of heart attacks and strokes. Renowned health expert and Medical Superintendent of Khyber Hospital, Dr Showkat Shah, while speaking to the news agency—Kashmir News Observer (KNO) said that narrowed arteries reduce blood flow to the heart, raising the risk of heart…

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