#HealthyAging Archives | Kashmir POST

Unlock Your Inner Superhero: A Deep Dive into the World of Vitamins for Optimal Health

February 16, 2024 Editor

By: Saika J Have you ever dreamt of boundless energy, glowing skin, and an immune system that would make even Superman jealous? This dream isn’t just fantasy; it could be closer than you think, thanks to the unsung heroes of our body: vitamins! These tiny nutritional powerhouses, often overshadowed by their flashier macronutrient cousins, play a vital role in countless bodily functions. But with a dizzying array of vitamins and conflicting information, navigating the world of vitamins can feel like a confusing maze. Worry not, health-conscious adventurer! This guide, infused…

Carry Smarter, Not Heavier: The Hidden Risks of a Bulky Wallet

December 14, 2023 Editor

Do you carry a heavy wallet in your pant pocket? The internet is full of advice and interesting insights about health and well-being, some of which often bring to the fore hitherto unheard-of concerns that may stem from everyday habits — something as small as carrying a wallet in the back pocket. Highlighting such an issue, Dr Sudhir Kumar, a neurologist took to Twitter to share the case of a 30-year-old patient who consulted him for “severe, sharp pain” from the right buttock to the leg and foot for three…

Winterproofing Your Parents: Simple Steps to Shield Them from Pneumonia This Season

December 13, 2023December 13, 2023 Editor

Protecting Elderly Lungs in Winter: 5 Key Tips to Beat the Chill and Breathe Easy Winter’s icy grip can be harsh on everyone, but for older adults, the risk of respiratory illness, particularly pneumonia, soars. Colder temperatures and drier air conspire to weaken their defenses, making them more susceptible to these potentially serious infections. But fear not! By incorporating a few simple lifestyle tweaks, we can shield their precious lungs and ensure they enjoy a healthy and happy winter. 1. Immunity Boost: Fuel their defenses: Encourage a diet rich in vibrant…