Drink Black Tea, Eat Berries & Apples: The Secret to Healthy Aging Aging is a natural process, but how we age depends largely on our lifestyle choices. While genetics play a role, research increasingly shows that diet is a major factor in determining how well we age. A groundbreaking study conducted by Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US) has revealed that consuming flavonoid-rich foods—such as black tea, berries, citrus fruits, and apples—can significantly improve physical function, mental health, and…
Read MoreWant to Age Gracefully? Add These Flavonoid-Rich Foods to Your Diet
