Small Changes, Big Impact: Manage cholesterol and reclaim your well-being By: Saika J High cholesterol is a growing concern worldwide, silently raising the risk of heart disease, stroke, and other health complications. But the good news is, you have significant control over your cholesterol levels through everyday lifestyle choices. This guide explores simple yet powerful habits you can incorporate into your routine to keep your cholesterol in check and promote a healthier, happier you. The Power of Fiber: Binding Bad Cholesterol (Soluble Fiber) Imagine cholesterol as a sticky substance clinging…
Read MoreConquer Cholesterol: Everyday Habits for a Heart-Healthy You
