Unlock the Glycemic Load Mystery: Mastering Blood Sugar Portions By: Saika J The human body is a marvel of complexity, with countless systems working in harmony to maintain balance and health. One critical aspect of this balance is blood sugar regulation. Blood sugar, or glucose, is the primary energy source for our cells, and keeping its levels stable is vital for overall well-being. While carbohydrates are the main source of glucose, not all carbs affect the body in the same way. This article delves into the world of blood sugar…
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