Eat Your Way to Zen: 7 De-Stressing Foods to Combat Chronic Stress By: Saika J Chronic stress has become a modern-day epidemic, impacting both our mental and physical health. The relentless pressure to juggle work, family, and personal commitments can leave us feeling overwhelmed, anxious, and depleted. While seeking professional help and practicing stress-management techniques are crucial, what we put on our plates can also play a significant role in managing stress levels. Certain foods are nature’s stress-busters, packed with nutrients that can help regulate stress hormones, improve mood, and…
Read MoreBeat Stress Naturally: Discover the Top 7 Foods for Relaxation and Calm
