A delicious dry fruit, chilgoza, or pine nuts are widely used in traditional medicine, aromatherapy, alternate medications, and of course in many diet and nutrition programs. Nutritionists spill the beans on its amazing health benefits which will instantly encourage you to add it to your diet routine Widely known in India as chilgoza, the edible seeds of pines or pine nuts are called piñón in Spanish and pinoli in Italian, even pignoli, and without shells, they are another delicacy that has a very distinct taste as compared to other nuts…
Read MoreAmazing health benefits of Pine Nuts (Chilgoza)
