So Ramadan is already in and you’re thinking… How to stay healthy? If you want to avoid fasting headaches, weight gain and hunger pains read on for some tips on how to stay healthy this Ramadan. 1. Don’t skip suhur. This will help you avoid getting hungry during the day. Try to eat complex carbs and proteins at suhur, they take much longer to digest and this will effectively keep you feeling fuller for longer. Good options include yogurt parfaits, dried fruits, scrambled eggs, dates, raw nuts, labneh with whole…
Read More10 Health Tips to a happier Ramadan
