Srinagar District Magistrate Issues Advisory Amid Heatwave Conditions
Srinagar, May 21, 2025 : As temperatures continue to rise sharply across Jammu & Kashmir, the District Magistrate Srinagar has issued a public advisory to safeguard residents from the prevailing heatwave conditions. The advisory, released by the District Disaster Management Authority (DDMA), urges people to take precautionary measures to prevent heat-related illnesses and ensure public safety.
Key Recommendations for Residents
The advisory outlines essential steps to help residents cope with the extreme heat:
- Stay Hydrated: Drink plenty of water, lemon juice, and buttermilk to maintain hydration. Avoid caffeinated, carbonated, and alcoholic beverages.
- Limit Outdoor Activities: Avoid stepping out between 12 PM and 3 PM, when the heat is most intense. If necessary, wear light-colored, loose-fitting clothing.
- Use Head Coverings: Caps, towels, and umbrellas can help protect against direct sun exposure.
- Check on Vulnerable Groups: Infants, elderly individuals, outdoor workers, and those with chronic health conditions need extra care.
- Ensure Proper Ventilation: Keep living spaces cool by using fans, air conditioners, and shaded areas.
Health Risks & Warning Signs
The advisory warns of heat-related illnesses, including heatstroke, dizziness, nausea, rapid heartbeat, confusion, and reduced urination. Residents experiencing these symptoms should seek immediate medical attention.
Common Heat-Related Illnesses:
- Heat Exhaustion: Symptoms include heavy sweating, weakness, dizziness, and nausea.
- Heatstroke: A life-threatening condition marked by high body temperature, confusion, and loss of consciousness.
- Heat Cramps: Painful muscle spasms due to loss of electrolytes.
Government & Employer Responsibilities
The District Magistrate has urged employers to take necessary precautions to protect workers from heat stress.
- Provide shaded areas and drinking water at work sites.
- Reschedule strenuous activities to cooler parts of the day.
- Conduct awareness drives about the signs of heat stress.
Authorities have also advised limiting outdoor activities, ensuring proper ventilation at home, and checking in regularly on the elderly and those living alone.
How to Stay Safe During Extreme Heat
As temperatures rise, taking precautions is essential to prevent heat-related illnesses. Here are some key safety measures to help you stay cool and healthy during a heatwave.
01. Stay Hydrated
- Drink plenty of water throughout the day, even if you don’t feel thirsty.
- Avoid caffeinated, carbonated, and alcoholic drinks, as they can lead to dehydration.
- Include electrolyte-rich beverages to maintain a healthy balance of fluids.
02. Stay Indoors During Peak Heat Hours
- Limit outdoor activities between 12 PM and 3 PM, when temperatures are at their highest.
- If you must go outside, take breaks in shaded or air-conditioned areas.
- Close curtains and blinds to keep your home cool during the day.
03. Dress for the Heat
- Wear light-colored, loose-fitting clothing made of breathable fabrics like cotton.
- Use a wide-brimmed hat or umbrella to shield yourself from direct sun exposure.
- Apply sunscreen to protect against UV rays and sunburns.
04. Cool Your Surroundings
- Use fans or air conditioners to maintain a comfortable temperature indoors.
- Place cold compresses on your wrists, neck, and forehead to regulate body heat.
- Take cool showers or splash cold water on your face to feel refreshed.
05. Recognize Heat-Related Illnesses
Be aware of signs of heat exhaustion and heatstroke, including:
- Dizziness, nausea, and excessive sweating
- Rapid heartbeat and confusion
- Loss of consciousness (a medical emergency)
If symptoms occur, seek immediate medical attention and move to a cooler location.
Emergency Contacts & Assistance
For assistance, residents can contact:
- District Emergency Operation Centre (DEOC): 0194-2483651, 0194-2457543
- Emergency Response Support System (ERSS): 112
- WhatsApp Support: 9103998355, 9103998356
The administration has emphasized that these steps are necessary to ensure public health and safety during the anticipated heatwave.
