Fiber, Omega-3s, and Plant Power: Unveiling the Cholesterol-Fighting Secrets of 10 Superfoods

Fiber, Omega-3s, and Plant Power: Unveiling the Cholesterol-Fighting Secrets of 10 Superfoods

10 Delicious Weapons in Your Arsenal: Foods to Naturally Manage Cholesterol By: Saika J Cholesterol, a fatty substance made by your liver and found in some foods, isn’t inherently bad. But when its levels get too high, it can stick to your artery walls, forming plaque and increasing your risk of heart disease and stroke. This is where dietary heroes step in, offering delicious ways to naturally manage cholesterol and support your heart health. Here are 10 powerful food items to add to your arsenal: 1. Whole Grains: Pillars of…

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Panun Kashmir Disputes Government Claims of Normalcy in Kashmir

Panun Kashmir Disputes Government Claims of Normalcy in Kashmir

After the targeted killing of two labourers from Punjab in downtown Srinagar, the Kashmiri Pandit organisation, Panun Kashmir, today accused the government of secularising terrorism in J&K. The organisation said danger of targeting Hindus in Jammu and minorities in Kashmir are increasing. Panun Kashmir said the government should wake up to the reality and move past its self-imposed delusion of normalcy. “The government’s response after the killings is typical. It fails to grasp or acknowledge the underlying message of these acts. After each such incident, we hear promises of increased…

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