Top 18 iron-rich foods to boost haemoglobin

Low haemoglobin, anaemia, hair loss, tiredness and headaches are some of the symptoms and health problems associated with lack of iron in the body. Iron deficiency can affect your life adversely and can lead to serious health problems. Following are top 18 ingredients that can boost your iron intake; just add these healthy foods rich in iron to prevent diseases related iron deficiency. Daily recommended dietary intake Women above 19 to 50: 18 mg Men above 19: 8 mg * Australian Recommended Dietary Intake (RDI) Liver: Liver is the powerhouse…

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