There are over 3751 magnesium binding sites in your body — so many because your body requires magnesium for more than 300 biochemical functions, including cellular health and regeneration. Adequate magnesium in your body can also help you control blood sugar levels, improve nerve function and energy metabolism, regulate blood pressure, produce antioxidants, and control protein synthesis. You probably didn’t know that magnesium was so important to your diet, right? Well, most Americans don’t, and that’s because most Americans have a magnesium deficiency. And when you don’t have enough magnesium…
Read MoreTo prevent Heart Disease eat these 15 Magnesium filled foods
