Tips to manage cholesterol levels

Cholesterol is one of the leading causes of heart disease. Want to stay away from this threatening problem? Eat less meat Red meat is known to increase cholesterol levels, so minimise the consumption of meat in your diet. Even if you’re consuming meat, make sure that you eat lean meat. Stay away from beef, pork and lamb and instead eat fish. Get fibre Include at least 5 to 10 grams of fibre in your diet daily. This will better your chances of keeping your cholesterol levels from rising by almost…

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