Here are 10 pill-free ways to keep your blood pressure in check this summer Drink coconut water This mild tropical drink can lower blood pressure as much as 12 points for 71 per cent of people. Coconut water is packed with 1,500 mg of potassium per 20-ounce serving. This mineral helps calm the entire central nervous system, preventing artery-damaging blood pressure surges when life gets hectic. Look for coconut water in grocery stores and whole foods stores. Season with sesame oil The oil’s healthy polyunsaturated fatty acids and unique sesamin…
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