#HealthyEating Archives

Superfoods for a Healthy Heart: Beat Hypertension with These Delicious Options

December 8, 2023 Editor

Living with Hypertension: Diet and Lifestyle Changes for Optimal Health In today’s fast-paced world, where stress and unhealthy habits are commonplace, the prevalence of chronic illnesses like hypertension has unfortunately become a worrying reality. While medication plays a crucial role in managing high blood pressure, adopting a mindful approach to nutrition can significantly improve your overall health and well-being. This article delves deeper into dietary strategies and lifestyle modifications that can help control hypertension and pave the way for a healthier you. Embracing a Plant-Based Diet: Fruits, vegetables, whole grains, and…

Harissa: The perfect winter dish to beat the cold in Kashmir

October 10, 2023October 10, 2023 Editor

Harissa: A Hearty Kashmiri Delight to Warm Your Soul Kashmir, known for its picturesque landscapes and rich cultural heritage, offers not just scenic beauty but also a culinary treasure chest. Among its many culinary delights, one dish stands out, especially during the winter months, as the perfect comfort food to ward off the cold – Harissa. This hearty and flavorful stew, made from mutton, rice, and spices, has a rich history that dates back centuries. In this article, we’ll delve into the origins of Harissa, how it’s traditionally prepared, and…

Soaked almonds vs soaked walnuts: A comparison of their health benefits

October 6, 2023 Editor

While almonds are heart-healthy, walnuts are great for brain health. Both of these superfoods are widely recommended by nutritionists. Which is healthier? Our food habits can play a huge role in our longevity, physical and mental health and immunity. Eating a balanced diet with essential nutrients is necessary for living a disease-free and quality life. Nuts and seeds can be healthy addition to our daily diet as these tiny super-foods can pack a powerful punch. Rich in fibre, protein and micro-nutrients, nuts and seeds can curb cravings, promote satiety, and…