Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you. Walking is the best form of exercise you can take up. It’s great for people who are trying to lose weight, the elderly, diabetic or those who have heart related problems. Trust us, we’ve got doctors’ approval on this. “Walking is considered as a nearest activity to perfect exercise,” says Dr Amar Singhal, interventional cardiologist, Sri Balaji Action Medical Institute, Delhi. “It’s the easiest way…
Read MoreWalking is the best exercise to lose weight, control diabetes: Experts
