A diet to guarantee you good night’s sleep

While we all know that having dinner two hours prior to bed time is the best thing to do, what happens when you feel hungry just before bedtime? Chances are you will have problem going to sleep or you may get up in the middle of the night for a midnight snack. To avoid both the situations it is completely okay to have a sleep inducing snack about an hour before bedtime which will keep you full for the night as well as guarantee a good night’s sleep. As per research,…

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